You Either Love Or Hate Bitter Melon But Can’t Deny Its Health Benefits



Bitter melon may not sound like it’s the yummiest tasting fruit, but it’s packed with health benefits that more than make up for its astringent flavor. The fruit grows in the tropics of South America, Asia, the Caribbean and Africa. It can be eaten or used for medicinal purposes. Find out more about this fruit and why you will want to incorporate it into your diet regimen.

The bitter melon fruit contains several vitamins, minerals and antioxidants. These include vitamin A and C, all eight B vitamins, calcium, copper, iron, magnesium, manganese, zinc and phytonutrients. Its bitter taste is due to its content of the chemical momordicin, which also helps to give the fruit its beneficial properties.

Here are some ways bitter melon can benefit you:

Blood Sugar

Bitter melon contains charantin, polypeptide-p, vicine and other compounds that help maintain blood sugar already within normal range.


When bitter melon is used in a topical cream it has been found to improve and accelerate the process of skin development.

Weight Loss and Metabolism

Studies have shown that those who include bitter melon juice in their diets experienced increased fatty oxidation which leads to weight reduction. This is believed to be due to the compounds the fruit contains.

Immune Function

Bitter melon contains compounds like triterpenoids, flavonoids, phenolic acids, essential oils, proteins and more. These compounds may be responsible for giving bitter melon its immune system boosting properties that work to help the body identify unhealthy cells for removal or destruction.


According to the teaching of Ayurvedic medicine, bitter melon can help to balance the pitta and kapha, two elements that can be found in the human body. This balance leads to improved mood and health.

Although the taste of bitter melon may be unpleasant for some, it is fortunate that it can be taken in supplemental form. This allows you to get the full benefits of the fruit while minimizing its astringency.

If you choose to purchase bitter melon as a supplement, you want to make sure you are buying from a reliable source. Solaray is a company that offers a variety of broad spectrum, all natural dietary supplements that promote health and wellness. They have a reputation for innovation and quality. Try great Solaray products like their Bitter Melon Extract, their Turmeric Advanced Formula or their B Complex 50.

Bitter melon may not seem like the most delicious food to eat, but it can provide several health benefits that may make it worth the bitterness! However, if you would rather skip on having to deal with the astringency, you can also purchase supplements through reputable companies like Solaray. Either way, this unpleasant tasting fruit could be just what you need to improve your quality of life.