We’re already halfway through October, and you know what this means. The holidays are around the corner. If you are among the millions of people who brave travelling during the holiday season, you should be about to finalize your travel plans. For those of you who are taking an enviable vacation somewhere far away, here are some tips to make your travel experience smoother and much more enjoyable:
Tip 1: Wear Comfortable Clothes
It can be tempting to start off your trip with amazing photos of your #OOTD, but high heels and tight clothing are not really an ideal option, and can even pose a health hazard (read: deep vein thrombosis). Choose clothing made from natural, breathable fabrics. Put on layers: it can get really cold onboard, so you should adjust your clothing when it gets either too warm or too chilly. Loosen your shoes so your ankles don’t swell up, but for the love of God, please do not go barefoot!
Tip 2: Know your timezone.
Prepare for the time differences between your place of origin and your destination. This way, you can plan when to sleep and when to avoid being exposed to light, so you can prevent that much- dreaded jet lag.
Tip 3: Pack Some Supplements
Airplane food is the worst; they’re too high in salt and sugar, and lack freshness. Instead of feeling nourished, you may find yourself being more dehydrated and feeling zapped out of energy after a long flight. What’s more is travelling to and from an exotic place can stir up some trouble in your digestive system.
That’s why you should take care of your gut before, during, and after a trip. Try some dietary supplements from Enzymedica to maintain and strengthen the natural balance in your digestive system. A wide range of products are available from Enzymedica to promote optimal digestion, even of overly processed airplane food. Enzymedica also offers supplements to support those with gluten intolerance, so you don’t have to worry about accidentally ingesting gluten on your trip.
Tip 4: Fly at Ease
It’s perfectly normal to experience some jitters before flying. Despite your best efforts in preparing for a flight, the entire experience can still be rather stressful. Flight delays, germs on board, turbulence, annoying co-passengers all contribute to upping your stress levels.
Try a herbal remedy like Ashwagandha to calm your nerves. Research has found that patients diagnosed with anxiety had much lower levels of stress hormones and anxiety after taking Ashwagandha over a two- month period. Ashwagandha also helps boost energy levels so you can feel revitalised and ready to have the time of your life.
Don’t let anything get in the way between you and your holiday plans! Travelling on long- haul flights can be exhausting but these travel tips can help you get ready and allow you to enjoy your well- deserved vacation.